1 3/4 lb ground turkey
6 egg whites
- combine the two and then add:
1 C frozen squeezed chopped spinach
1 C diced white onion
1 C diced red onion
1 C diced red bell pepper
1 C cauliflower pieces
1/2 C chopped cilantro
2 tsp ground black pepper
1 tsp salt
2 tsp seasoning salt
2 tsp granulated garlic (or 1/4 minced fresh)- I used fresh cause I love me some garlic!
Mix together in a non stick pan or rub a sticky one with olive oil. I used a 9x13 and press the mix all in out to the corners. I topped with a can diced tomatoes that I pureed in the ninja, but recipe calls for a 6oz can of tomato paste mixed with a cup of water- I'm all for using what you have on hand:) Bake at 350 for 40 minutes and for the 24 Day Challenge portions for people 141-224lbs you will have 6 equal portions from this recipe- yum, yum!
My sister in law wanted the recipe, the kids chomped it down, everyone loved it except Mr. Water Diet as he doesn't eat vegetables...he choked it down cause that's all I made for dinner:)
Do you have any great Lean In recipes for company coming over?
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