Chocolate Protein Pancakes |
1 large Egg
1 C Whole Wheat Flour
1/4 C Quick Cooking Oats (yes, mine are Walgreens brand- no judging!)
1 C Almond Milk
1 Tbs Agave Nectar
2 Heaping Scoops of Chocolate Protein Powder
2 Tbls coconut oil
3 tsp baking powder
What I Did:
Beat egg in large bowl until fluffy looking, and then added all remaining ingredients and mix until smooth- pour onto hot griddle or pan and flip once when bubbles form or edges look puffy (I assume nothing, so please don't be offended that I just explained how to flip a pancake...heck I still stress out as to when to flip the dang things and 9 times out of 10 the first one goes in the trash as my "practice" one. I just found out today you can flick water on the pan and if it sizzles your ready...way to leave us in the dark Food Network!)
These were a hit and are quite filling, one batch made 5 of the medium pan sized ones you see in the picture. You can also double/triple the batch, freeze and have the kids just pop them in the toaster for a nutritious on the go breakfast or after school snack.
Tried this healthy family recipe? Share your pics! Any fun mix ins?
How about banana? Super-Yummo!
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