Showing posts with label steps for success. Show all posts
Showing posts with label steps for success. Show all posts

Wednesday, January 1, 2014

Resolution Solution--Set GOALS

Year after year I "resolve" to do x,y,z, which means I resolve to lose weight, save money, be a better Mom..pretty vague hence how do I even know if I've succeeded? I don't, so even if I've made progress I mentally wrestle with the feeling that it wasn't enough, all because I resolved (which sounds icky and like someone is ripping something precious away from you finally just give up and let them have it) rather than laying out a PLAN.

 I love the fresh start of a brand stinking NEW Year all laid out ahead of me like a chose your own adventure game board- the Year is my Oyster right now- delicious! So THIS year I resolved to toss the resolutions and set some GOALS- even though I have no idea what awesomeness this year holds, by mapping out where I'd like to GROW I will have a better basis for making choices in harmony with my heart!


Happy Goal Setting in 2014!

Healthy New Year, Family Goal Planning, Goal Setting for Busy Mom
Courtesy of AdvoArmy

Healthy New Year 24 Day Challenge Virtual Coach


Monday, October 7, 2013

Healthy Family Meals Made Easy; 2hrs-7 Crockpot Meals

healthy family meals, easy nutrition, healthy crock pot meals
In brainstorming things I could improve to reduce stress in my day it became apparent to me though I have really great intentions of having healthy food in the house for dinner- I fail when it comes to anything resembling an action plan. Like packing for a trip, I like to have many options available even through I may not actually use some of the choices this actual week. I figure if I have a big enough variety eventually everything gets used. The problem is though I am great at freezing things, it doesn't become handy at 6pm to cooked with a rock solid protein, and I have a HUGE habit of not using all my produce before it goes bad and that makes me a little nuts...

- enter crockpot frozen meals-


I've been intending to do these for a while, so after scoring a bunch of discounted meats at the local store last night I decided to make a different choice and actually freeze the meals, not just the meat and see if that helps me stay sane this week.

A couple of them were my own recipes, just prepped and tossed in a freezer bag, and the others were Pinterest finds- if you are eating Advo-friendly and on Pinterest then you will definitively want to follow my Sparkedmom Challenge Friendly AdvoCare Recipes board. Here are the recipes I pulled from there:

Super Easy Crockpot Spaghetti Squash and Meatballs
12 Paleo Crockpot Meals


Pot Roast Beef:
Roast
Rub Seasoning (1T salt, 1/4T garlic powder 1/4T pepper)
Vegi's; cut up onion, potatoes, baby carrots, celery, garlic (or other vegi's) to liking
~ rubbed down the roast with seasoning, and tossed all vegi's into the bag- wrote on it to add 1C broth

I particularly liked this idea because by the time I get around to actually making a roast I froze at some point the vegi's have gone south or I'm missing some on hand and it's so irritating!

So that's it- one Spark, 2 hours (including shopping) and I was done cooking for a week- I call that a win! Fingers crossed that it becomes my saving grace! Happy Monday =D

Saturday, September 28, 2013

Perfection Is A Myth

It's a myth so big sometimes it actually paralyzes people from taking any action at all. I've lived many a day myself failing to move in any direction until I have it all figured out, till I know exactly how to proceed, until I have convinced myself I must surely be able to guarantee success- and if you've followed along this journey at all it's pretty self explanatory where that led...a long, hard, disappointing circle right back to where I started.

In this second half of my journey through life I have COMMITTED to success, and my first lesson was to make different choices. By making the same choices I had always made I kept ending up in the same  situations I was desperately trying to get out of. If you want different in life you have to DO different. Different choices, actions, attitudes, mindsets- and depending on your particular situation and goals it may mean different EVERYTHING, that's just the way it is. You can cry about, fight it, ignore it, deny it, and STAY THE SAME, or can accept it or better yet EMBRACE it- and move onto greener pastures..it's your choice.

CHOICES = CHANGE


So if you are preparing to make a different choice than you have in the past, it is reasonably expected that this may throw you into unfamiliar territory- GREAT! That means you are headed in a NEW direction so get EXCITED and stay in motion. Don't get freaked out that you don't know where the "end" is, that you don't have every step of the path marked out in advance, don't spend time imagining everything that could go wrong and all your contingency plans for these imaginary roadblocks- JUST TAKE ONE STEP AT A TIME. Your mind will throw a million and one "what if's" at you everyday regardless...the only one you should allow to reside is-

"WHAT IF I SUCCEED?"


-will it be because your journey was perfect?
-will it be because you had every contingency plan carefully planned out years in advance?
-will it be because you spent hours-days-months studying, researching, and quantifying information?
-will it be because every single person in your circle of influence supported your every decision, every single day with love and words of encouragement so you just KNEW you couldn't fail?
-will it be because you never made any mistakes, never took a wrong turn, listened to bad advice, or just plain got lost at some point?

- or will it be because none of the above happened, but you were focused on your goals, committed to your purpose, and you made the CHOICE every single day to JUST.KEEP.MOVING